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Easy Slow Cooker Tuscan White Bean and Kale Soup

Slow Cooker Tuscan White Bean and Kale Soup

A hearty, rustic Italian-inspired soup made with cannellini beans, kale, and aromatic vegetables, slowly simmered in a savory broth. Perfect for a comforting, hands-off meal.
Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings: 6 servings
Course: Main Course
Cuisine: Italian
Calories: 350

Ingredients
  

  • 2 tablespoons olive oil
  • 1 large onion finely diced (about 200g)
  • 4 cloves garlic minced
  • 2 medium carrots peeled and diced (about 150g)
  • 2 celery stalks diced (about 100g)
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • ½ teaspoon smoked paprika
  • ½ teaspoon black pepper
  • 1 teaspoon sea salt plus more to taste
  • 1 can 400g chopped tomatoes
  • 1.5 litres chicken or vegetable stock
  • 2 cans 400g each cannellini beans, drained and rinsed
  • 1 large bunch kale about 200g, stems removed and leaves roughly chopped
  • Juice of 1 lemon
  • Fresh parsley chopped, for garnish
  • Grated Parmesan or Pecorino cheese for serving (optional)

Method
 

  1. Sauté the aromatics: Heat the olive oil in a large frying pan over medium heat. Add the diced onion and cook for 4-5 minutes until it turns translucent and smells sweet and savoury. Stir in the minced garlic, carrots, and celery, and cook for another 3 minutes until the vegetables soften slightly and you hear a gentle sizzle.
  2. Add the spices: Sprinkle in the dried rosemary, thyme, smoked paprika, black pepper, and salt. Stir everything together for about 30 seconds until the spices become fragrant and the kitchen fills with a warm, earthy aroma.
  3. Transfer to the slow cooker: Scrape the sautéed vegetable mixture into your slow cooker. Add the chopped tomatoes and the chicken or vegetable stock. Stir well, and you'll see a rich, reddish-brown liquid forming.
  4. Add the beans: Tip in the drained and rinsed cannellini beans. Give everything a good stir so the beans are evenly distributed throughout the broth. The beans will look pale and plump against the deep colour of the stock.
  5. Cook the soup: Cover the slow cooker and cook on high for 4 hours or on low for 7 hours. After about 2 hours on high, you'll notice the broth deepening in colour and the vegetables becoming tender when you press them against the side of the pot.
  6. Add the kale: About 20 minutes before serving, stir in the chopped kale. Push it down into the hot liquid — you'll see the bright green leaves wilting almost immediately. Cover and let it cook for 15-20 minutes until the kale is tender but still has a slight bite to it.
  7. Finish with lemon: Squeeze in the juice of one lemon and stir. The acidity brightens the entire soup, cutting through the richness of the beans. Taste and adjust salt and pepper if needed.
  8. Serve and garnish: Ladle the soup into bowls while it's steaming hot. The broth should be thick and velvety, with chunks of tender vegetables and creamy beans visible throughout. Sprinkle with fresh parsley and a generous grating of Parmesan if you like.

Notes

For a vegetarian version, use vegetable stock. The soup thickens as it sits; add a splash of stock or water when reheating if desired.